Thrive Recovery Lounge, Cold Plunge & Sauna

The health & wellness lounge
you've been looking for

The Thrive Recovery Lounge is an all natural solution to utilize your body's natural healing abilities for a happier, healthier and longer life.

Enjoy a full 60 minutes with unlimited access to our infrared saunas, cold plunges, Normatec recovery boots and massage chairs.

The Lounge is a private and relaxing environment without the crowds as we limit the space to 5 visitors per hour.

Relax & Rejuvenate
Take some time for YOU. Mood lighting, relaxing music, and recovery options meticulously engineered to nourish your mind and body.
Reduce Aches & Pains
Our recovery options instantly reduce inflamation brought on from hard workouts and every day stress.
Improve focus, mood and energy
Our cold plunge alone can boost your dopamine over 400%, sustained for over 6 hours! Combine that with our sauna and other recovery options and you'll leave here feeling like a new person.

Trusted by over 1,600 Jersey Shore residents

"All of my sore muscles are gone I have no pain anywhere"

Robert Marceca

"[5 stars] Based on my sons results when he gies for treatment and recovery"

Connor Tongring

"Clean, modern, unique, several different options for recovery, friendly, relaxing"

Tyler Shafer

"It was a great space and really helped me to recharge"

Helen Leeson

"Went to the one in belmar, Gianna was super nice she was on top of cleaning showed me what to do and how to use the equipment. Definitely would come back again"

Anna Schengrund

"Clean experience. Great experience. Relaxing. Wonderful facility."

Chris Jacobs

"Clean facility, friendly staff, great equipment"

Brandon Parenti

"Great Sauna, Great Cold plunge and a great experience. Staff friendly !"

Joe Bradley

"Awesome place and friendly to the kids"

Bonnie Mccann

"Comforting and respectful staff along with top notch service"

Alan Scaleullo

"Great service and amenities!"

Greg Herrera

Recovery Options

Sauna

Our two infrared saunas provide a variety of health benefits, making them popular for relaxation, recovery and general wellness. These benefits include:

Stress relief through relaxation and endorphin release
Improved circulation by dilating blood vessels
Detoxification via sweating
Muscle relaxation, aiding in post-workout recovery

Cold Plunge

Cold plunges are all the rage right now and for a good reason! Aside from a huge rush of dopamine, you will also experience:

Decrease inflamation
Aleviate stress
Improve injury and workout recovery
Accelerate metabolism
Improve sleep, mood, mental health and focus

Massage Chairs

Relaxing in a massage chair offers a multitude of benefits:

Stress reduction and relaxation
Alleviation of muscle tension and pain
Improved blood circulation
Enhanced flexibility and joint mobility
Relief from headaches, migraines, and sleep disturbances
Overall improvement in physical and mental well-being

Compression boots

Wearing NormaTec recovery boots for a session can provide various advantages, notably:

Enhanced circulation and reduced muscle soreness
Improved injury recovery and post-workout recuperation
Decreased swelling and inflammation
Enhanced mobility and flexibility
An overall boost to your physical performance and well-being.

Your first visit

What to bring

Pack comfortable/gym clothing along with a bathing suit, towel and flip flops or sandals.

When you arrive

Our front desk will provide you with a guided tour of the Lounge and how to use each of the recovery options.

During your session

Once your session starts you'll have unlimited access to each recovery station. Use each station as little or as much as you'd like.

After your session

Enjoy the long lasting effects of the Recovery Lounge hours after you leave. And don't forget to ask the front desk about our membership options!

Select your pricing option

Packages

Membership(Biggest savings)

1 session

$40

1 (60 min) session

10 sessions

(Save $100)

$299

3 (60 min) session
Valid for 365 days

Gift card

-

Valid for 365 days

FAQ

Do you have showers?

Yes, we provide clean and well-maintained shower facilities for all customers

Do I have access to all recovery options?

Your visit will include access to every recovery option, use each one as little or as much as you'd like.

How often is the Lounge cleaned?

The Recovery Lounge is cleaned multiple times throughout the week with one deep clean once per week.

Can I reserve the entire Lounge?

Absolutely! We've hosted a large number of sports teams, friends & family get togethers and small events. Call our front desk to learn more 1.732.359.7440.

Thrive Recovery Lounge: treat yourself

The health & wellness lounge
you've been looking for

Relax & Rejuvenate

Reduce Aches & Pains

Improve focus, mood and energy

Trusted by over 1,600 Jersey Shore residents